I figured all this out when I headed out the door to do a girls night out yesterday evening. Usually I dread nights out like this, because to me it means: forget the diets and give in to all the food temptations on the menu. Lets not forget the encouragement from friends to try this, or eat this, or eat more. I love my girls, but I held my hands up last night and said "I'm full." Guess what? I didn't hurt anyone's feelings by denying more food. I even left food on my plate.
It's a start....
It's my take-charge attitude, it's okay to say no!