I have tried to go without it, but it seems impossible. I don't feel like a salt-a-holic, but I do believe if I had to take one item with me to a deserted Island I think I might take salt. I beginning to see that it may be my choice of "drug." My next question is how do I undo this without having a break down. What other alternatives are there? Healthy ones... I already know the best one is to avoid salt like the plague, but there has to be a way to get to that point. I just want the will power to stop putting salt on my food.
5lb. goal still in progress.