Hey, Hey, Day 3

This morning I was a zombie... I didn't have any motivation to move much. I felt drained.
My knee still hurts, but not as bad as yesterday.
Still irritable.

I believe I am experiencing keto flu.

I have notice a positive change on day three...

• My skin (face) has stop itching. This is such a relief for me. My face would be splotchy red and patchy dry skin.

My hunger seems to be under control, unlike yesterday, I felt as if I was starving. Today I kept my carbs under 20 grams! 18 grams of carbs to be exact. No cravings either!