Sunday, August 28, 2011
I've decided I need to get myself in a mind-set of losing 10 lbs each month. It's a hard goal to set for myself, especially when I have been struggling with the same amount of weight since I have started back in April. I'm learning to realize when I'm hungry and when I'm not. I've added a negative addiction back in my life and that is soda. I'm not drinking it everyday, but I am losing the battle to avoid it.
I've decided a few weeks ago that in order to succeed I need to avoid a diet and live a lifestyle. Diets start us off in a new direction, but we can't live on a diet forever.
I think a 10 lb loss needs a reward system. New outfits? Perfume? Shoes? Books? New ipod? The possibilities are endless and I'm excited about them!
Another idea is a 10 lbs loss picture. I want to be able to notice changes; see differences!
Here's to getting it done!
Posted by Christine at 1:32 PM