I spent the week trying to stop beating myself up over gaining 5 lbs., but to know avail. So what now? I've had a week to think this over and have not come up with anything. I'm tired of beating my head against the wall and not coming up with something new. I have been stressed out the last 2 weeks and that could be a big part of my failing with weight loss. I need a new direction. That's it, my only goal for this week will be to figure out a new direction to follow.