Keto Strong

I am still kicking it with keto! I haven't fallen off the face of the earth either. Just focusing on my knew lifestyle.

I am not going to lie... there's times when I CRAVE one thing or another, but I haven't CAVED!

I don't miss bread or pizza or fried chicken, BUT I do miss POTATOES! French fries, fried potatoes, bake potatoes, potato salad, mash potatoes.... did I mention I miss POTATOES?

Today, I wanted a tortilla. Everyday I do miss something, but then I forget and that craving thought disappears from my mind.

My knee pain is at a 1... 1 being hardly any pain. I remember at the beginning I was really hurting. Getting up from my seat caused me pain. I would limp from point A to point B. I seemed to only complain about my knee on a daily basis.

I got rid of my favorite pair of jeans. I wanted to cry when I wore them one last time and knew I would no longer be able to wear them, unless I would find myself mooning the world.

My weight loss is has been slow, but it is moving down!!! 19 pounds exactly!!!! I wanted to quit at one point. I got so frustrated with my weight stall. I had to go back and remember my keto basics. My youngest sister has been on keto since February and she is one pound away from losing 50-freaking-pounds!!! I am so proud of her.



Until later....

Happy Mother's Day

Happy Mother's Day!

Being a mother is hard work. No one ever tells you the melt downs that come with being a mom. If you didn't know, they do happen. The advice I can share, is things get worse before they get better, BUT THEY DO GET BETTER!

Everyday can feel like it's dragging balls or time insists to push me over the edge of anxiety, but sometimes like today, I can feel a bit calm and relax.

I didn't lose a pound this week, but that's ok. I won't freak out or give up. (Not in me.)

Here's some positive news... my knee is almost "pain-free"... I kid you not! So close, but still crossing these fingers of mine! I also notice my pants are starting to feel loose around my thighs and bottom. Not that I ever had much of a butt.
Is it too soon that I may feel just a bit more confident? Perhaps... just a smidge at least.

On Thursday, my daughter had a end of year band concert for school. Now let me explain this part about me... for the most part I attend the majority of her performances... big cheerleader for Annaleigh, but when I find out about an event or performance I literally get anxiety, anxious, and I-don't-wannas, until the end. This time I arrived home. I got myself presentable, even a little bit of mascara and lipstick. Dropped her off early and attended her performance without getting any of those moods/emotions. I didn't dread the event. I was able to enjoy the concert.

Today I did have a cheat meal. It was keto until the corn tortillas, 3 to be exact and I was miserable afterwards. Choices have consequences. I should know this by now.

Until later.

Keto Day 15

Today is a bit sluggish, but I am getting in through the day.

I need to go purchase a few necessary items for my keto days ahead, such as virgin coconut oil and butter!

For lunch for the first time I had zoodles with spaghetti sauce.
The food critic in me says..."interesting bite. Not terrible, but not super fantastic either."
My eyes were bigger than my stomach. I need to make few adjustments and this is a meal to make and to eat at home kind-of-dish.

I was having a mid day crash...I felt like I needed a nap. Boo!

I got a second wind later, and did my laundry!

Do I dare say my knee pain is at a 2? Almost there, I believe....
For today it is still at a 3....

Two Weeks... Done ✔

It's official.... two weeks in! Longest commitment to myself! I kid you not.

I felt exhausted this morning! I literally felt as if I had just closed my eyes and had to get out of bed the next second. I dragged my butt out of bed, grumbling to work.

I snapped out of it around 10 this morning.

I was grateful for pushing myself to make my lunch last night. It had been an emotional day.

Now I am going to keep up with the blog daily. I hope it doesn't get too repetitive.

Until tomorrow!

✔knee pain tolerance-3

Catching Up Days 5/6/7

Keto fail on Saturday.... this post for days 5 and 7 are coming in late. 

 

Day 5

 

I had a meeting Saturday for work and I was just a bit pissed I had to attend on an early Saturday morning when I could have been attempting to sleep late.

I was not prepared and the training session offered bananas and a choice of powder donuts or chocolate donuts. I ate the lesser evil, a banana, but with a hit to my carb intake with that... 27 carbs. Come night time I was starving and ate McDonald's which gave me a double fail that evening.

I was miserable after my cheat meal.

 

Day 6

 

I lost 2.9 pounds on Sunday. If I say I was disappointed I will sound like two pounds didn't mean anything, because it does! 2 pounds down is my beginning to a healthier me!

I won't beat myself over that cheat meal. I am done take a swing at myself for a slip up.

 

Day 7

 

I am kicking ass. I am not so irritable, but Mondays are usually a drag to my life.

My knee hurts less. 10-1... I am at a 4.

I need to be careful until after work tomorrow. I have not prepared for my meals this weekend. I need to go grocery shopping, with a list. Tonight I meal plan.

Keto, Day 4

Finally for once, I don't feel so irritable. Whew!

I do have a crazy headache. I haven't taken any medicine to dull the pain.

The pain in my knee is lessening even more today. Pain 0 to 10, 10 being the unimaginable pain, I am at a 5. That's less than when I first started a few days ago.

I cut my hair today and I feel good. It's like getting rid of baggage. Does that sound strange? Oh well, can't help what I feel.

This morning I was tempted to eat bread. I ordered me a breakfast bacon toaster from Sonic. I was going to eat the toast. It smelled so good. I dropped the top onto the floor! Ooops. I was determined to eat the other piece. Somehow my brain convinced me to don't eat it and to toss it into the trash. It was a close call.

I'm calling it an early night. I have to be up for a meeting that I have been dreading since they have signed me up. One of the sessions is call The Joys of Stress, can anyone freaking explain that one to me? I should think positive. I am positive this session should have been name something else.
Keeping my fingers cross that I get through my training sessions with survival.

Keto Start: Day One

Day one is not too bad. At least I made it to work with some energy after having a sleepless night.

I came home and I am feeling lethargic.
My knees have been hurting, even more so.
My patience is running thin.
I'm not "hangry", but I am more irritable.

I feel as if my brain won't function normally. I am having a loss of memory and slow to grasp a simple concept. I almost feel like I lost my personality somewhere between work and the drive home.