Thursday, May 22, 2014

Salt Addiction

I have been having an argument with myself. Over my worst habit at the moment. I can't seem to live without...

I have tried to go without it, but it seems impossible. I don't feel like a salt-a-holic, but I do believe if I had to take one item with me to a deserted Island I think I might take salt. I beginning to see that it may be my choice of "drug." My next question is how do I undo this without having a break down. What other alternatives are there? Healthy ones... I already know the best one is to avoid salt like the plague, but there has to be a way to get to that point. I just want the will power to stop putting salt on my food.

I have
            days to go.
5lb. goal still in progress.

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