Retraining The Brain

My head feels like a jumbled mess. Retraining my brain is a workout in itself. This makes me wonder if my subconscious is in a battle of wills!

Stubborn to the core--- may seem literal after all.

I need a layout; a plan. My brain tells me I need routines and reminders.

I need to start keeping a journal; keep a list of everything for a few weeks. For example, when and what I eat, how I feel before and after I eat, when the cravings begin and what is the craving, have I slept at a decent hour and how many times I have waken up through the night. Sounds like I might be jotting down like a mad scientist.

I need to figure out something and I need to start now.