Tip that may help me in the long run... CHEW!
This is actually hard for me to do. It takes 20 minutes to feel full, but I can eat in 5 minutes when I'm starving and still feel empty even afterward.
Now this is going to take time getting use to and I will have to remind myself every time I have a dish before me to take a bite, put my fork down and chew, chew, and chew.
It's worth and try.