Check out my start of my snack boxes... left box is filled with Dole pears in light syrup, Quaker Peanut butter and chocolate chip granola bar, Peanut butter to go, and dried freeze fruit. The right box is filled with grapes, an apple, 1/2 cup low fat cottage cheese and a babel cheese, you can't see. Remember this is suppose to work for me throughout the week.
My lunch is also prepared, a ham and turkey cheese sandwich on a whole wheat thinwiches, with Quaker sour cream and onion pop 'ems, cucumbers and a plum. I didn't know I had it in me.
Not the best of choices, but it's a start and making changes and substitutions; it's a beginning!
No comments:
Post a Comment