Today is my start date to jump right back in on the "band" wagon, what better day than to start the day after Thanksgiving.
I am back to photo food journal, snapping for my Daily Eats tab. I'm also back to weighing in. I know this sounds a little obsessed, but I want daily morning weigh in stats. I'll do some quick daily posting.
Low carb, high fat, here I come, again. I'm choosing this diet, because the last time I tried this I was feeling so much better and the weight had finally started moving down the scale. I definitely want to feel better. That's my plan to a better me.
Survive the Keto flu-like symptoms. I'm estimating this to last 3 days. Crossing my fingers, not my favorite part of starting this LCHF. The last time I went through this I was sick, nauseous, weak and no appetite. I slept most of the day, but when it was over I felt like a million bucks. I'll see what this second time brings... again not my favorite part.
This is how I feel right now. A brief whine clip, you may want to look away.
I have an dull headache that has been with me for the past two days. I feel lazy in general and do NOT feel like doing anything. I'm easily irritated. My back aches and my knee hurts. I hear the popping sound and it makes me cringe, because I fear the long term damage my weight is doing to my knee and my future. I am feeling my worst right now.
Can you say GRUMPY?
Complete Week 1 without cheat days. I'm sweating this one, but I do believe in myself enough to push in the positive directions.