Monday, December 2, 2013

Working Out

Working out is commitment.

I am going on day 3. I tried to talk myself out of it today, but I just couldn't. I have read a few articles about building a habit. It takes 3 weeks, that is 21 days to build my workout habit. I don't want to quit. It's not in me this time around. I'm a little nervous about my knee, but it's not too bad. I just don't want to damage it. Ever since that car wreck last December, my knee has never been the same.

I have been enjoying the workouts. Stretching feels great. Just moving has been wonderful. I feel better. Could it be that ...

Who knew.

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