I had a better day of eating, but my water intake is terrible! What happened to me? I use to be able to gulp water like no tomorrow and I liked it. Now it's forcing me to get back with the program. Water is GREAT for my body; this I know.
I guess when I get off track I really derail from the positive path to getting healthy!
In all fairness, I need to pretend I'm still young and can cruise on by with eating or drinking whatever I want... can I say "getting older" is going to kick my ass, if I don't shape up now!