Did you know...
Calories are dangerous!
Today I looked up the nutritional calorie intake on the daily fast food meals I usually have for lunch and I was blown away!
Sonic 32 oz. 250
X's that by 5 days of the week equals 1250.
McDonald's Mcdouble 390
McDonald's Lg. French fries 500
once a week equals 890
Rosa's Cafe Nacho Salad 770
Rosa's Cafe Guacamole and Chips 340
Once a week equals 1110
Whataburger Bacon/cheese burger 800
Whataburger Medium French Fries 390
Once a week equals 1190
With an OMG, and a jaw dropping shock! I am a over-eating calorie disaster!
Revelation: I had being lying to myself. Shame-face and disgust plainly describes my eating behavior. Over whelmed disappointment in myself.
Eye openers are meant for a reason... I'm over the shock and I'm in "Take Action" mode.
Clearly, I WAS my own villain and NOW I'm on a mission to becoming my own Super Woman heroine!
NO MORE WAITING TIL TOMORROW OR MONDAY. LET ME "BABY STEP" MY WAY INTO RIGHT NOW!