I made a huge dinner mistake. I had a greasy burger and lots of curly fries! can you say calorie overload?
I felt so guilty and disgust as I ate it. I didn't get to enjoy it. I was super hungry and made the mistake to not think ahead to get a decent supper made at home. Afterwards I had to exercise, a 2 mile walk! I was flushed and sweaty; not a very pretty picture. Now I'm exhausted and thirsty for water.
I need to take a step back to realize. I should have eaten a fruit or veggie to control my hunger before I let it get out of control.
How about some inspirational wisdom to remind me to keep moving...
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