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Keto involves eating more fat and less carbs. I am ditching bread, pasta, soda and sugar. My hunger will effect my meals. There will be days when I won't want to eat as much. This is a great place to track my meals. (Side note: Forgive me if my meals get repetitive. I tend to cook what I like the most and easiest for me.)
May 13, 2018
Breakfast
Bullet Proof Coffee
Lunch
Barbacoa, chili, 3 corn tortillas (Mother's Day Lunch)
May 12, 2018
Breakfast
Bullet Proof Coffee
Lunch
Jalapeno cheddar sausage, broccoli, onion and garlic; this had an Asian flavor, added soy sauce.
May 11, 2018
Breakfast
Bullet Proof Coffee
Lunch
Pesto pasta salad, without noodles and strawberries, grapes (no picture)
May 10, 2018
Breakfast
Bullet Proof Coffee
Dinner
Leftover Taco salad
(I did not take any food for lunch. I was starving, but refused to cheat.)
May 9, 2018
Breakfast
Bullet Proof Coffee
Lunch
I did not take any food for lunch. I was starving, but refuse to get off track.
Dinner
Taco Salad
May 8,2018
Breakfast
Bullet Proof Coffee
May 7, 2018
Breakfast
Bullet Proof Coffee
Lunch
Cheddar and broccoli soup with bone broth (delicious)
Dinner
Taco Salad with hot sauce
May 6, 2018
Breakfast
Bullet Proof Coffee
Lunch
BBQ and leftover salad from Dion's
Dinner
More BBQ
May 5, 2018
Brunch
Bullet Proof Coffee
Dinner
My salad after I have added the extra goodness of ranch and red pepper flakes!
May 4, 2018
Breakfast
Bullet Proof Coffee
Lunch
Dominos pizza thin crust sausage/pepperoni/jalapenos (6) squaresDinner
Pork chops with mini avocado cup (no picture)
May 3, 2018
Breakfast
Bullet Proof Coffee
Lunch
Leftover brisket with bbq sauce and roasted asparagus
Snack
Strawberries and blueberries with a stevia packet
Dinner
2 pork chops and 2 eggs
May 2, 2018
Breakfast
Bullet Proof Coffee
Lunch
Chicken salad and cut cheese stick (canned chicken, pickle relish, mayo)
Dinner
Cut up brisket with a tablespoon of BBQ sauce and roasted asparagus with butter, and garlic.
May 1, 2018
Breakfast
Bullet proof coffee
Lunch
Zoodles with spaghetti sauce, parmesan
Dinner
2 Fried eggs, and 2 beef franks
April 30, 2018
Breakfast
Bullet proof coffee
Lunch
Snack
Mixed nuts seasoned
Dinner
Hamburger bunless (jalapenos, cheese, pickles lettuce, mustard and mayo)
April 29, 2018
Breakfast
Bullet proof coffee
Lunch
Leftover chicken fajita bowl
Dinner
Omelet, strawberries and blueberries
April 28, 2018
Breakfast
Bullet Proof Coffee
BIG Lunch
Out to lunch, Texas Roadhouse/house salad without croutons
8 oz steak covered with sautéed onion and a loaded bake potato (not keto friendly), but I ate mostly the topping and little of the potato, which is odd, because I LOVE a potato of any kind!
Late Dinner
Fajita bowl (chicken, bell pepper, onion, avocado, cheese) with hot sauce.
April 27, 2018
Breakfast
Bullet Proof Coffee
Lunch
Bunless cheeseburger with the fixing (lettuce, tomato, pickles, avocado) and leftover broccoli with cheese sauce. It looks messy, but it was great.
Dinner
Leftover Tuna cakes with dipping sauce.
Snack
2 Tablespoons Peanut butter with lily's chocolate chips.
April 26, 2018
Breakfast
Bullet Proof Coffee
Snack
Cheese Stick/Pepperoni Stick combo
Lunch
Leftover Lemon pepper chicken and avocado... it was simple and tasty
Dinner
Spicy Tuna Cakes w/dipping sauce (mayo, mustard and very little ketchup) and Broccoli with cheese sauce! Delicious!
April 25, 2018
Breakfast
Bullet Proof Coffee
Lunch
2 Lemon Pepper chicken thighs, green beans with butter. This was so simple, but so good.
Snack
Almonds/Walnut mix
Dinner
Taco salad with my hot sauce!
Snack
Strawberries with whipped cream cheese sweetened with xylitol.
April 24, 2018
Breakfast
Bullet Proof Coffee
Snack
Turkey Pepperoni stick, Cheese stick and mix nuts (almonds/walnuts)
Dinner
Chicken strips, ranch dressing/dipping sauce sprinkled with bacon bits, (WEIRD, I know) and green beans with butter
Snack
Strawberries (1/2 cup sliced)
April 23, 2018
Breakfast
Bullet Proof Coffee
Snack
Cheese stick, pepperoni stick and mix nuts (almonds/walnuts)
Lunch
Sausage patties, and avocado cup. I didn't hate it.
Dinner
Taco salad
April 22, 2018
Breakfast
2 eggs fried in butter and 2 sausage patties.
Dinner
Fajitas: chicken, beef and shrimp, no beans or rice.
April 21, 2018
Breakfast
Banana, unprepared for a meeting I had attended.
Late Supper
McDonalds.... super bad choice and it didn't even taste good.
April 20, 2018
I skipped breakfast, didn't have my bullet proof coffee this morning.
Lunch
Dinner
Taco Salad (leftovers from the other night, ground beef, lettuce, tomato, cheese, avocado and added bell pepper, onion, jalapeno)
April 19, 2018
Breakfast
My bullet proof coffee.
Lunch
Beef Bacon Smoke Cheesy sandwich from Schlotskys. (NO BUN) Guacamole and chipotle mayo on the side.
Dinner
2 fried eggs, 2 sausage patties, sautéed bell pepper, onion, jalapeno cooked in butter and coconut oil.
April 18, 2018
No pictures for today.
Breakfast
My bullet proof Coffee
Lunch
A chef salad. (Butter lettuce, Turkey, Ham, Bacon, Cheese, English Cucumber, Green Onion, Ranch, Mini Wholy Guacamole)
Dinner
A taco salad. (Lettuce, Tomato, Cheese, Ground beef, Avocado) Can you believe I didn't have any hot sauce? It's on the grocery list.
Daily Total:
April 17, 2018
Breakfast
My bullet proof coffee
Lunch
A chef salad. (Butter lettuce, Turkey, Ham, Bacon, Cheese, English Cucumber, Green Onion, Ranch, Mini Wholy Guacamole) A 1/4 cup of sliced strawberries.
Dinner
2 Egg omelet, sautéed bell pepper, onion, and jalapeno, with 2 sausage patties, sliced avocado
Daily Total: (snapshot from sparkpeople app)
April 16, 2018
Breakfast
I have a bullet proof coffee. (No Picture.)
Lunch
This is my week prep for lunch. A chef salad. (Butter lettuce, Turkey, Ham, Bacon, Cheese, English Cucumber, Green Onion, Ranch, Mini Wholy Guacamole)
Dinner
Chicken Salad (Rotisserie Chicken, Butter Lettuce, Cheese, Green Onion, Half Avocado, Bacon Bits, Mayo, Lemon Pepper)
Daily Total: (snapshot from sparkpeople app)
March 2, 2015
Breakfast
3 fried eggs and bacon.
Lunch/Dinner
Turkey, provolone cheese, with mayo, lettuce, and tomato
Snack
I had pork skins for my snack.
November 29, 2014
Breakfast
Chorizo and egg. 1 Cup of coffee.
November 28, 2014
Dinner
Taco salad with avocado and hot sauce. YUM!
Lunch
I had sunflower seeds.
Breakfast
3 over easy eggs and bacon
June 8, 2014
Breakfast
1 fried egg with leftover cheese sauce from the morning before.
Lunch
Wasn't hungry. No lunch
Dinner
I had my leftover taco meat, with lettuce, cheese, avocado and hot sauce.
June 7, 2014
Breakfast
2 fried eggs with sausage cheese sauce I made with onion and jalapeno.
Lunch
I didn't have any lunch, because I was still full.
Dinner
Taco salad. Ground beef, cheese, lettuce, avocado and hot sauce.
Snack
I had whipping cream with a crumbled muffin that my Husband had made the night before. So quick and delicious. Needed this as it's that time of the month where I am craving chocolate.
June 6, 2017
Breakfast
2 egg omlet filled with bacon slices, mushrooms, and cheese topped with avocado.
Lunch
McDonald's Chicken bacon ranch salad, my class had a field trip and this was our place to eat. I wasn't hungry and in the end probably at less then half. No picture.
Dinner
I had Tuna salad, filled with lettuce and hard boiled eggs mixed in mayo. I usually eat this with crackers, not this time around.
June 5, 2014
The beginning of a new "diet", Low carb, high fat... resembles the Atkins diet but uses much more fat intake. Trust me on this day I prayed to God, for HIM to help me not have a heart attack, seriously!
Back to keeping a journal with pictures.
Breakfast
2 egg omlet, with bacon slices and mushrooms cooked in butter.
Lunch
2 wieners with 2 tablespoons of chili and mustard and cheese. I was missing the hot dog buns!
Dinner
A cheeseburger, my first bread of the day, no fries. Which I really wanted, but didn't budge.
Here's a quick scoop on why I haven't been keeping my journal up to date... lazy, yup... plain and simple. I've been trying to concentrate on eating this way and that way and trying to keep the weight from creeping back up, but to no avail.
May 22, 2014
Breakfast
Banana oatmeal
Lunch
Salad and spaghetti 1 cup
Dinner
2 eggs with sliced bacon
May 21, 2014
Breakfast
Banana and a KIND Bar
Lunch
Subway Turkey and ham on wheat with cheese, lettuce, tomato, pickles, and extra jalapenos with mustard. NO CHIPS.. YAY!
Dinner
Salad and scrambled eggs with sliced bacon.
May 20, 2014
Breakfast
Banana and orange slices
Lunch
Salad with homemade avocado dressing/NO SALT
Dinner
Scrambled eggs with sliced bacon
May 19, 2014
Breakfast
Toast
Lunch
Large salad with cooked mushrooms and homemade Avocado dressing/NO SALT, an orange
Dinner
Long John's chicken plank dinner, came with fries and hushpuppies.... I was miserable after this meal... ruined my sleep.
May 14, 2014
Breakfast
Toast with grape jelly at work. Waking up in the morning is so hard after tossing and turning all night.
Lunch
I had a chicken salad at work and some pineapple. No picture of the chicken salad.
Dinner
Raising Canes. I know it's evil good.
May 4-13 I didn't keep up with my daily eats. Unprepared and had no plan of attack.
May 3, 20 14
No Breakfast; not a good start, especially when heading to the grocery store to stock up!
Lunch
My sister, Tammy prepared avocado chicken salad on a ciabatta bun.... delicious and I was starving by the time I had this sandwich.
Dinner
I didn't want to cook, so I pulled out a simple hodge podge meal for me tonight, but very filling! Gouda cheese, peppered turkey, avocado, jalapenos, and crackers.
May 2, 2014
Breakfast
I had toast at work. No picture.
Lunch
I had a carne guisada burrito with cheese.... Mexican food at it's best. No picture.
Dinner
I had tuna with cheese and mayo. Different but good, served with crackers. (Probably a picture that could have been forgotten.)
May 1, 2014
Breakfast
Grapes and pineapple. I need to go grocery shopping for breakfast items.
Lunch
I had a turkey sandwich from Rudy's BBQ, chips and queso. Out to lunch with the girls. (no picture).
Dinner
Quick and easy patty melts for the family. My husband is going low carbs, so no buns for him ;), but lots of sautéed onion and bell pepper. Yes that's French fries with mustard, I didn't have any ketchup, so I was being creative. Not too bad if you like tanginess.
April 30, 2014
Breakfast
Grapes and pineapple. I should have eaten more than this. I was starving by lunch time.
Lunch
Chicken sandwich.... an hour later (no picture) chopped BBQ sandwich with chips and queso cheese sauce. Bad choices!
Dinner
Hamburger patty melt. A bit messy, but I only had to cook dinner for myself. Annaleigh had leftover pizza.
April 29, 2014
Breakfast
Sausage, egg, and cheese burrito with some salsa. Ate at work.
Lunch
Leftover chicken stir fry, cucumbers with lemon, grapes and pineapple. It was so good and so filling.
Snack
A KIND bar... love these things.
Dinner
I was soooo bad! I had pizza for dinner. I was not in the mood to cook dinner.
April 28, 2014
Breakfast On The Go
Banana oatmeal topped with half of a KIND bar (apricot and nuts). Thought I take my breakfast on the go so that I wouldn't be tempted by the buttered toast at work.
Lunch
Proud of myself. I made lunch the night before and packed chicken stir fry (red and green bell pepper and onion) with brown rice. My sides: cucumbers with lemon and grapes. I deserve to do a cheesy dance, but I'll contain myself. I didn't feel tired and bloated. Those are good signs.
Dinner
I had leftovers: meatloaf and a bake potato with butter, sour cream and cheese. Thanks Mom for supplying the potatoes!
April 27, 2014
Breakfast
Banana oatmeal topped with half of a KIND bar (apricot and nuts), chopped to give my oatmeal some crunch. Yum.
Lunch
Didn't have any lunch.
Dinner
I made meatloaf muffins and a baked potato topped with butter, sour cream and cheese. Delicious!
April 26, 2014
Didn't record meals this day.
April 25, 2014
NO PICTURES... I'm slacking off.
Breakfast
McDonald's Bacon, egg and cheese biscuit, eaten at work.
Lunch
A cheese burger, eaten at work.
Dinner
Frito Pie.
April 24, 2014
NO PICTURES... I'm slacking off.
Breakfast
2 pieces of toast, eaten at work.
Lunch
A burger and fries from Jack in the box, eaten at work.
Dinner
Chicken sandwich, Betty bought me Sonic, since I worked late.
April 23, 2013
Breakfast
Banana Oatmeal with slivered almonds.
Lunch
I had leftover from work; a pepperoni pizza and a cheese bread stick. Chips and salsa, guacamole, and cheese dip that a friend shared with me. I know a serious odd combination. No picture.
Dinner
My Mother-in-law, Betty made spaghetti and meatballs and sent some home so that I wouldn't have to cook. She's great! The husband and kiddo were fed as I worked late today.
Snack
Delicious strawberries.
April 22, 2014
Breakfast
Piece of Toast with strawberry preserves and a banana. (Yes it's almost ripe.)
Lunch
Pizza, a pepperoni slice, and hamburger slice, 2 bread sticks and 1 cinnamon stick. I was starving by this time that I didn't realize I should have eaten a better breakfast or more of it. No picture.
Dinner
There is something wrong with this picture. Pizza for lunch, now pizza rolls for dinner?
April 21, 2014
Breakfast
Instant apple cinnamon oatmeal. (didn't like it much, and didn't fill up like I do with my old-fashion oats.)
Lunch
Subway ham and turkey with veggies and sour cream and onion chips.
Dinner
Dad made BBQ. Chicken wings and pork chops... yum. No Picture.
April 20, 2014
Breakfast
Toast with strawberry jam.
Easter Lunch
Delicious Ham, broccoli and cheese rice, baked beans, fruit salad, courtesy by my Mother-in-law and 4 layer delight by me. No picture.
Dinner
Leftover ham, made into a grill cheese with chips and leftover fruit salad.
April 19, 2014
Breakfast
My husband made Sausage and egg scramble and I gave them a Mexican flare, but putting them on corn tortillas topped with hot sauce. My morning tacos.
April 18, 2014
I skipped breakfast.
Lunch was sausage and scramble eggs with toast. No picture.
Snack
Popcorn and Soda at the movies. No picture.
Dinner
Homemade beef tacos with lettuce, tomato, avocado and cheese. So good.
April 17, 2014
Breakfast
Toast for breakfast, at work. No picture
Lunch
Pot luck lunch, brisket, potato salad, baked beans, rolls and for dessert 4 layer delight. So good I forgot to take a picture.
Dinner
We had brisket sandwich and left over potato salad I had made for work. No picture.
April 16, 2014
Breakfast
Peanut butter and banana toast sandwich
Lunch
Chicken from KFC and salad.
Dinner
Frozen Tortinos pizza. Topped with hot sauce.
April 15, 2014
Breakfast
Banana Oatmeal with slivered almonds.
Lunch
Salad with chicken. Cheese and red pepper dressing were added to this salad.
Dinner
I had a burger and fries from Whataburger. I had planned on cooking, but I just had a really bad day. The kind of day that I wished never happened...
April 14, 2014
Breakfast
Banana Oatmeal with slivered almonds.
Lunch
Chicken salad sandwich with fries. Condiment: ketchup.
Snack
I had some chicken salad with 6 Ritz crackers. Worked late today. No picture.
Dinner
I had some leftover nacho cheese sauce that Mom sent with me and chips to scoop, because I didn't have any tostitos.
Dessert
Pound cake slice. I can't believe I haven't eaten more of it.
April 13, 2014
Brunch
I made French toast with sausage links for breakfast. Syrup-y goodness. In the end I didn't even use the pat of butter, it's for show.
Sister's Dessert
Strawberry cake... too sweet for this girl. Didn't eat much of it.
Dinner At My Parents
Mom made nachos and I forgot to take that picture before I ate every last nacho.
April 12, 2014
Breakfast
Scrambled eggs, red bell pepper and onion burrito with a slice of bacon on a tortilla. A banana on the side.
Dinner
I had me a ham and turkey sandwich, with chips and pickle slices.
Dessert
Freshly baked POUND CAKE, by yours truly. I am not a baker, but I was pretty impressed with myself. I know not healthy, but for starters it doesn't contain added chemicals.
April 11, 2014
Breakfast
A Sonic bacon toaster that was bought for me at work. No picture.
Lunch
Subway, Turkey and Ham with cheese and veggies on wheat bread. Chips on the side.
Dinner
I made me a breakfast quesadilla. Loaded with red bell pepper, onion, cheese scramble eggs.
April 10, 2014
Breakfast
2 pieces of toast at work.
Lunch At Work
Lasagna and corn with a half a roll.
Snack NO-NO
Reese's Peanut Butter Cups
Dinner
My awesome mother-in-law gave us a frozen already homemade chicken spaghetti casserole. I roasted asparagus and garlic bread to complete our meal.
April 9, 2014
Breakfast
Sausage, egg burrito with salsa. Breakfast at work.
Lunch At Work
The girls and I pitch in for pizza. Supreme and pepperoni, thin crust from Pizza Hut.
Dinner
I made beef quesadillas. Leftover ground beef from making enchiladas the other night and leftover beans and rice. Served with some avocado and sour cream.
April 8, 2014
Breakfast
Wake me up oatmeal! Got to use my new Rachael Ray mini square stoneware!
Lunch At Work
Tater tot casserole in all it's cheesiness. Tater tots, ground beef, cream of chicken, diced tomatoes and green chilies and lots of cheese. Of course I topped my bowl with jalapenos.
Dinner
Homemade enchiladas, rice and beans. Last nights meal prep was definitely a big plus. Fast and easy dinner tonight. Yeah, haven't gone out to eat at a fast food restaurant. Another BIG PLUS!
April 7, 2014
Breakfast
I woke up with a get-it-together moment this morning. I started my day off with oatmeal. 1 cup of almond milk, 1/2 cups of old fashion rolled oats, 1 small smashed banana, 2 tablespoons of sliver almonds. Filling!
Work Lunch
I had 1 1/2chicken salad sandwich with French fries, condiment: ketchup.
Dinner with Mom
Mom made a tuna sandwich on French bread and Frito's. Delish! First time having this and enjoyed it.
I'm getting a head start on tomorrow's dinner and trying hard not to become an over enthusiastic taste tester.
April 6, 2014
Brunch
Egg, potato, with one slice of bacon on a flour tortilla.
Dinner
I had 2 small sandwiches. Whole wheat (thin cut) bread 40 calories for each slice, turkey and ham, spinach, one cheese slice, tomato slices and pickle slices with mustard. Handful of chips and for dessert 2 small chocolate chip cookies.
April 5, 2014
Breakfast
2 fried eggs and 1 fried potato and a tortilla. Watch out for fried food!
Lunch with my younger sister Tammy. Burger and fries from Circle Burger. No picture
Dinner was 3 crispy tacos from Taco Villa. No picture.
April 4, 2014
I didn't take any photos yesterday. My eats went like this, breakfast bacon egg toaster from Sonic, Lunch consisted of Chinese food; sweet and sour chicken, fried rice and a egg roll. Dinner was leftovers from last night's dinner sizzilin' shrimp scampi.
April 3, 2014
Breakfast
I had 2 pieces of toast, one with grape jelly and the other with just butter. You guessed it, I ate them before I could remember my picture. So what you see is my co-worker's toast topped with pecan butter.
Lunch
I had Subway. 6 inch turkey and ham on wheat with American cheese, lettuce, tomato, pickles and mustard. A bag of sour cream and onion potato chips. Forgot my own picture... I also had leftover dessert; 4 layer delight dessert from yesterday. Even better the next day.
Dinner with the In-laws
My sweet in-laws took the family to Orlando's Italian Restaurant for an early birthday dinner for my husband's 47th birthday tomorrow. Super delicious. Can you believe I brought home leftovers? I did, I can truthfully say, because I took the picture of my leftovers, because I left my phone at home. Doh!
April 2, 2014
Breakfast
I attempted a healthy breakfast. A whole wheat pita with PB2 spread topped with banana slices. In the end I only ate about half.
Lunch
I had Chick-fil-a for lunch with the girls at work. 12 piece chicken bites and waffle fries. I ate it before I remembered my picture, this may become a problem.
Dessert
A absolute delicious 4 layer delight dessert made by my boss and BFF. Sinfully yummy!
Dinner
I made tostadas for tonight. Corn tortillas, with homemade re-fried beans, cheese, lettuce, tomato, and avocado. Delicious. Almost a vegetarian dinner except I used some bacon grease. Not healthy after all.
Grade value: Yup you guessed it... F. Am I ever going to save face here?
April 1, 2014
Breakfast
Yet again, I had a Green MONSTER; a banana, almond milk, spinach, PB2. I'm making an attempt, does that count for something?
Mid-morning
2 pieces of toast with grape jelly.
Lunch
No picture here. I kind of ate my burger, before I remembered my manners. Oops.
Dinner Date
It was an eat and run kind of meal. Guiltily, I ate a burger again. Whataburger to be exact. I'm a beef kind of girl. Beginning to see an awkward unhealthy pattern here.
Grade value: F Can I be any more embarrassed... now you may know why I'm not losing any weight at all. (Lifting hand up to my forehead in the shape of an L.... representing Loserville.)
March 31, 2014
Breakfast
I had a GREEN MONSTER, vanilla almond milk, 1 frozen banana, PB2 scoop and lots of spinach. I started off with good intentions.
Mid-morning Breakfast
I had a sausage, egg burrito with jalapenos at work on a flour tortilla. The girls at work made this, how could I have said no?
Dinner
I work late on Mondays and my Mother picked up the grandkid from school for me and usually has dinner ready or bought. Pepperoni Pizza for tonight's dinner. 3 to be exact.
Grade F for the day... wth, Mondays are just bad. Balance and learning to say "No thanks, I already ate" would be a good start.
March 30, 2014
Breakfast
Bacon, egg and cheese burrito served on a flour tortilla, a 1/4 cup of seedless red grapes.
Lunch Time With My Parents
I had to 2 small burgers with all the fixings: mustard, lettuce, tomato and pickles. Give or take 2 handfuls of Doritos.
Dinner
1 Burnt Pork chop. My sides include buttered corn and a loaded baked potato; butter, sour cream, cheese and bacon bits.
Today's choices aren't too bright either. Grade value: F. I need to plan better.
March 29, 2014
Breakfast Of Champs
Pancakes, all in it's delicious butter goodness with a side of crispy BACON! Excuse the fine china. I know this breakfast doesn't go in a healthy diet. Used 1 cup of Bisquick mix, 1/2 cup almond milk and one egg for my batter. For my bacon, I cut the package in half and stored the unused portion back in the fridge. I'll use any trick to convince my mind I am eating BIG. I could have done without so much butter and pancake syrup. Served 2.
Lunch Date
3 crispy tacos from Taco Villa and a small coke, plus a refill. We met the hubby for a quick lunch before he headed back on the road again.
Dinner
A chopped BBQ sandwich with hot BBQ sauce and a big bag of chips. I, also ate gizzards, but I didn't want to gross out anyone, so no picture. Your welcome!
Terrible meal choices. First problem I can point out. I should have cooked at home. Second problem I notice is I could have ate less, much less, and skip the overindulgence.