Keto Strong

I am still kicking it with keto! I haven't fallen off the face of the earth either. Just focusing on my knew lifestyle.

I am not going to lie... there's times when I CRAVE one thing or another, but I haven't CAVED!

I don't miss bread or pizza or fried chicken, BUT I do miss POTATOES! French fries, fried potatoes, bake potatoes, potato salad, mash potatoes.... did I mention I miss POTATOES?

Today, I wanted a tortilla. Everyday I do miss something, but then I forget and that craving thought disappears from my mind.

My knee pain is at a 1... 1 being hardly any pain. I remember at the beginning I was really hurting. Getting up from my seat caused me pain. I would limp from point A to point B. I seemed to only complain about my knee on a daily basis.

I got rid of my favorite pair of jeans. I wanted to cry when I wore them one last time and knew I would no longer be able to wear them, unless I would find myself mooning the world.

My weight loss is has been slow, but it is moving down!!! 19 pounds exactly!!!! I wanted to quit at one point. I got so frustrated with my weight stall. I had to go back and remember my keto basics. My youngest sister has been on keto since February and she is one pound away from losing 50-freaking-pounds!!! I am so proud of her.



Until later....